You Up? It's Me, Anxiety.

"You're not going to get far if your brain can't take a break." -Me to most of my clients

Good sleep hygiene is absolutely CRITICAL to balanced mental health. I recently found an exercise that could help bring you down at night for some extra restful sleep.
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Storytime/Narrative Meditation
Youtube can be daunting to navigate (picking out one favorite positive affirmation source will undoubtedly be another blog). However, Jason Stephenson has CHANGED my diligence to dozing. 

Narrative meditation is essentially someone telling you a lovely bedtime story in the most relaxing, velvety voice imaginable. The stories are often extra long, so you can sink right into it and be lulled to sleep. Jason's page also features videos of white noise, nature sounds, and meditation for anxiety.

Below is a favorite. 
https://www.youtube.com/watch?v=YBlMI7m89Tg